Yoga is for everyone. It is an ancient practice and life philosophy that brings healing and relief for so many conditions, physically, mentally, emotionally and spiritually. It is more than a physical workout, it is an approach that touches every aspect of our lives, an old friend that is always there to bring us comfort and release and help us put it all in perspective, whatever we are dealing with as humans.

However sometimes it may not feel accessible. How do I start? Will I be able to do it? Can I afford it? Will I feel embarrassed or out of place? The blocks to starting something new are very real, and may keep us from learning ways to help ourselves, improve our lives and access more peace and tranquility. We believe that every body, every mind, every heart benefits greatly from a yoga practice, and the time to start is NOW.

Rockland YogaFest is celebration of the deep tradition of Yoga, the gift bestowed upon the West by the East. It is also an invitation to all, to come and experience it, without barriers. It is a day to open ourselves to something new, or perhaps to return to an old friend. Or it is simply a day to revel in the joy of community!

Any age or level of experience is welcome! We offer classes for all levels, from absolute beginner to deeply seasoned, toddler to elder. There is something for everyone at the Rockland YogaFest!